Monday, October 12, 2009

Healthy smoothie for your health!

I read this post on Twitter by @olivosartstudio about healthy smoothies so I followed the link to an article. I was drinking my own smoothie this a.m. and wondered what other's were making for smoothie recipes. Their recipe has coconut milk and cacao in it. Sounds yummy! I'll have to try it! Follow this link to read if for yourself. Claudia Olivos and Sergio Olivos: Healthy smoothie for your health! They are also artists, check out their art while you're at their blog!

My smoothie recipe is below:
Take whatever frozen fruit you have in the freezer. I like various combinations of some blueberries, blackberries, mango, strawberries, raspberries, cherries, etc. and toss some in the blender with a scoop of ground flax seeds and a scoop or two of vanilla whey protein. Add some 100% juice of any kind or water and a couple ice cubes. You can throw in a banana, almond butter, yogurt for various changes to it. Blend it all up and you're done!

Enjoy your smoothie and healthy eating!


Claudia Olivos and Sergio OlivosM said...

Thanks for linking to our blog!
We are loving smoothies daily... there are so many combinations-and they are so very good for you!

Enjoy the taste and enjoy your health!


Lindy Gruger Hanson said...

Thank you for visiting my blog and leaving a comment!

Anonymous said...

My kids love smoothies and are always begging me to make one. Thanks for sharing.

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